Symptoms & reaction timing
Why the 2–6 hour delay makes a diary so useful.
Free tool
Alpha-gal symptom & reaction diary
Because alpha-gal reactions are often delayed 2–6 hours, patterns are hard to see from memory. Log what you ate, when, and what happened — then print an organized record to bring to your clinician. Everything runs in your browser; nothing you enter is stored.
For discussion, not self-diagnosis. This diary helps you organize
observations to share with your clinician. It doesn't interpret results or tell you whether
you have alpha-gal syndrome. See our Medical Disclaimer.
Add an entry
| Date | Ate | Onset | Delay | Food / exposure | Symptoms | Severity | Lasted | Notes |
|---|
No entries yet. Add your first one above.
Turn your log into a full visit summary
Pair your diary with the visit question builder, or get the Visit-Ready Kit's clinician-ready summary to bring everything together.