Grocery checklist
A beginner-friendly way to shop and read labels.
Free tool
Alpha-gal exposure audit checklist
A room-by-room checklist to help you spot where mammal-derived products might be hiding — across your pantry, medicine cabinet, personal care, kitchen, dining out, procedures, and travel. Check items off as you review them and print your progress. Runs in your browser; nothing is stored.
A prompt list, not a verdict. Each item is something to review and
verify — not a statement that anything is safe or unsafe. Confirm your personal needs
with your care team. See our Medical Disclaimer.
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Want the full workbook version?
The Complete Kit's Exposure Audit Workbook expands this into a room-by-room worksheet with space to record verified products and manufacturer answers.